

Vegetables
The
chapter on vegetables also has some very useful advice especially on eating a
balanced diet which ensures ‘proper nourishment’. Soyer talks about the lack of vegetables the
labouring poor ate at the time and instead ‘the poor are doomed to live
entirely on bread and cheese’ and ‘a small portion of animal food not even a
potato is to be had during the winter and spring’. He mocks the idea of the
lack of vegetables in the English diet on the cold climate which is why ‘more
heating food’ is required but that ‘in the summer the English are as much
vegetable eaters as their neighbours’. Here, he suggests adding vegetables and other
ingredients that give the same benefits as meat does in cooking to ensure
everyone eats more vegetables. He also
criticises that most people misunderstand the potato! ‘If you ask Betty why she
boiled the potatoes in such a manner’ ‘she
answers’ ‘my mother or my sister, did so
and they were good’. Perhaps signifying recipes are a form of tradition and
pass through generations even if they are incorrect. So Soyer is writing to remove these
misconceptions that hinder people’s cooking. He also advises people to change
their methods of cooking if boiling doesn’t work then try steaming etc. One of
the recipes he gives in this chapter is how to cook French beans or kidney
beans. His method is very simple and
direct. First ‘head, tail and string
them; cut them down in strips or in the middle, throw them into boiling water,
in which a little more salt than usual has been put. Boil for fifteen minutes’
and serve with parsley and butter. At the end he adds the nutritional benefit
as he states ‘skins of the pulse, and are exceedingly wholesome’ as they ‘purify
the salt of the blood’, so he is educating the reader on cooking skills but
also nutrition too.
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