There
has been a new trend to eat healthily especially through social media such as
Instagram. Capturing the perfect photo of colourful and enticing images of a
wide array of fruits and vegetables, rich green kale or spinach smoothies, and
healthy breakfasts for example overnight oats topped artistically with
different types of berries and various seeds have made it more fashionable than
ever to eat healthy meals that look aesthetically pleasing as well as packed
full of nutrients. Social media is definitely changing our attitude towards
diet and nutrition and of course making it more glamourous to eat well. Photos
of healthy foods posted on Instagram accounts presented as works of art such as
@gkstories or @livegreenhealthy are certainly something to aspire towards. It
is a positive step encouraging people to eat healthily and instil thought and
creativity into cooking, however, I do question how inclusive is this
trend.

It
is important to note that the level of food poverty in the UK is increasing.
According to a recent food poverty report, sadly up to 4 million children in
the UK live in households that would struggle to afford to buy enough fresh
fruit, vegetables, fish etc to meet the official nutritional guidelines. This
therefore puts these children at a greater risk of diet related illnesses such
as obesity and diabetes. The study also worked out that the poorest fifth of
families would have to set aside 40% of their income after
deducting housing costs to actually meet Public Health England's (PHE)
nutritional guidelines. In addition to this, 60% of single-parent
families in the UK don't spend enough
money on food to meet the dietary recommendations, while less than a fifth of
unemployed people manage to reach them.
Kathleen
Kerridge an anti-food poverty campaigner wrote a very interesting article for
The Guardian titled: Jamie Oliver is
right, for poor people putting food on the table trumps diet where she
conveys the challenges working class people face with eating healthily with a
very limited budget. Weekly, she has to ‘feed six to seven people three
meals a day on about £50 a week, sometimes £65, sometimes less than £30’. She
says ‘The majority of those struggling and living in poverty are in work; they
are not avoiding healthy food because they prefer junk; they are not avoiding
broccoli because they’re too stupid to cook it. This problem has very little to
do with a fabled “working-class mentality”. Poor people are not obese because
they are lazy, or simply because they eat too much (although some do), rather
because the price of good wholesome food is beyond their financial reach.’
However, she argues against the othering of poor people
and ‘their’ diet for example when Jamie Oliver said the poor ‘think in a
different gear’ to ‘middle class logic’ suggesting perhaps eating healthy is
not important to them but there is not much conversation about people who want
to eat healthier but are unable to afford it and how they can achieve this.
She
stated she buys ‘risk-free food I know won’t end up in the bin. When I have
just £2 in my pocket, it’s not the time to experiment and find out whether my
13-year-old would appreciate a quinoa-and-aubergine bake. I can’t afford
to take risks with food, because there is literally nothing else to offer if
the new food is disliked’. So for example the recipes I found on the @gkstories
Instagram page such as the banana and spinach pancakes or the quinoa salad
whilst they looked absolutely amazing they might be an acquired taste and
therefore it is a risk buying ingredients that one is unfamiliar with or trying
unusual flavour combinations when money is so limited. Therefore in most cases
it's much easier not to change cooking habits.
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